Recon Announces Partnership with Contour, Launches Camera Connectivity App... 12:41 PM
- Jan 30, 2012
ORDA Athletes Update #7...
12:39 PM
- Jan 30, 2012
Celebrate Super Bowl Weekend on New Hampshire's Slopes and Trails...
12:39 PM
- Jan 30, 2012
Upstart Ski Maker Plants 3,000 Trees...
12:38 PM
- Jan 30, 2012
Loon Mountain's Superpipe First to Open in New Hampshire...
12:37 PM
- Jan 30, 2012
Hope on the Sloes at Pats Peak to Fight Cancer...
12:36 PM
- Jan 30, 2012
Sugarbush Packed with Activities in February...
12:35 PM
- Jan 30, 2012
President's Week Concerts at Stowe Mountain Resort...
12:31 PM
- Jan 30, 2012
Bromley's month-long festivities include a telemark festival, fireworks and a rail ja...
12:30 PM
- Jan 30, 2012
Visit Stratton for its Fire & Ice Festival and 50th Anniversary festivities...
12:29 PM
- Jan 30, 2012
A lot of nutrition experts say that to replace glycogen stores, you oughta eat within 15 minutes of finishing exercise because it speeds up recovery.
I've also read that you can really burn off a lot of fat by waiting before eating.
The consensus seems to be that if you're trying to lose weight, it's ok to wait up to 90 minutes before eating - otherwise, eat a high-carbohydrate meal immediately after the exercise.
