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Home > News and Featured Articles
How long after aerobic exercise do you eat?
Jul 27, 2005
- 10:46 AM
By pizza
A lot of nutrition experts say that to replace glycogen stores, you oughta eat within 15 minutes of finishing exercise because it speeds up recovery.
I've also read that you can really burn off a lot of fat by waiting before eating.
The consensus seems to be that if you're trying to lose weight, it's ok to wait up to 90 minutes before eating - otherwise, eat a high-carbohydrate meal immediately after the exercise.
What is your opinion?
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