Sugarloaf Opens Backside Snowfields... 3:50 PM
- Jan 22, 2010
Boyne Resorts Presents $30,528 to Red Cross...
3:49 PM
- Jan 22, 2010
Sugarloaf Picks up Ten Inches of New Snow...
12:53 PM
- Jan 21, 2010
Mascot Day at Pats Peak...
1:36 PM
- Jan 19, 2010
Okemo Records Best MLK Weekend Since 2002...
1:36 PM
- Jan 19, 2010
Sugarloaf Posts Strong Numbers for MLK Jr Weekend...
1:35 PM
- Jan 19, 2010
Belleayre Presents Winter Festival Week and 'Taste of the Town'...
1:35 PM
- Jan 19, 2010
Stowe's Mt. Mansfield Ski Patrol Turns 75...
3:04 PM
- Jan 15, 2010
Gunstock Collecting for the Haitian Relief Effort over MLK Weekend...
3:03 PM
- Jan 15, 2010
Ski for Support, Ride for Relief: Help Hunter Help Haiti...
3:03 PM
- Jan 15, 2010
A lot of nutrition experts say that to replace glycogen stores, you oughta eat within 15 minutes of finishing exercise because it speeds up recovery.
I've also read that you can really burn off a lot of fat by waiting before eating.
The consensus seems to be that if you're trying to lose weight, it's ok to wait up to 90 minutes before eating - otherwise, eat a high-carbohydrate meal immediately after the exercise.
